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How to Carve Time Out of a Busy Day for Self-Care

If you’re a business owner, you already know that making time for yourself is nearly impossible. But the truth is that you have to prioritize your mind and body to be the best you can be both at home and at work. Today’s tips can help you streamline so that you can squeeze minutes out of hours and put the focus on yourself for a change.   Meal Plan One Day a Week   By devoting a few hours one day a week to meal planning, you’ll save yourself time the rest of the week by having your menu